COVID-19: Self-Care

Assistance during changes of COVID-19

Schedule a Zoom or phone session with an EAP counselor by calling or emailing their office. 
402-472-3107 | Toll Free: 888-445-9881 | eap@unl.edu

As coronavirus (COVID-19) news spreads, it has created stress for many of us. For others, it has added to existing anxieties. Sensationalized stories add to our angst and panic. The stock market has responded with a downturn, and many are unsure whether to travel or attend social gatherings.

It is healthy to have a respect for the COVID-19, the flu and other communicable diseases, but we need not panic. Accurate information, preparation and evidence-based practice are powerful tools. 

• Self-Care during COVID-19
• 10 Positives of Working From Home
• Five Finger Relaxation Technique
• Staying Socially Connected
• Positive News Stories during the Pandemic

Fitness & Nutrition information from Campus Rec

• Fitness At-home Videos  
• Healthy Recipes & Cooking Tips

Additional Resources:

COVID-19 & the University Health Plan

University Health Center offers acute care services

Emergency fund supports students, employees impacted by COVID-19