The Employee Assistance Program offers support services for smoking cessation. We will tailor a smoking cessation program that fits your specific needs by offering to meet individually, to meet with 2-3 participants, or by offering larger group support. You will learn your specific triggers for why you smoke, and begin to practice other coping strategies for stress. Areas of discussion may include various strategies for quitting, medications for withdrawal symptoms, and recommendations for lifestyle changes to improve your chances for success. If you choose to start a cessation program with other participants, this strategy is designed to offer a supportive atmosphere, accountability, and the experience of other participants helping with motivation. Please call us at 402-472-3107 with your questions.
We also offer services for other forms of tobacco cessation. The learning materials will have minor differences but many of the same strategies outlined above are applicable for other forms of tobacco as well.