Women's Group on Personal Well-Being

Women: Focus on Yourself

We are leading a group for faculty and staff designed to help women in the area of personal well-being. This group provides participants with an opportunity to network with other women on campus, develop resources, and create a social network to promote wellness. Areas of focus for the group may include women's wellness, personal identity, careers, relationships, parenting, and exercise. No registration is required. Call us with questions or for additional information at 402-472-3107. Take time out of your busy schedule to focus on yourself.

Personal Well-Being

Watch a fun and inspiring TED video:

To request information or start conversation about the following, email kgorji2@unl.edu or eap@unl.edu or call 402-472-3107.

  1. Sleep Hygiene
  2. Ideas and handouts for making a budget and reducing spending
  3. Intuitive Eating
  4. Mindfulness strategies

To request information any of the following resources, email kgorji2@unl.edu or eap@unl.edu or call 402-472-3107.

  1. List of daycare providers in Lincoln
  2. Emergency housing in Lincoln
  3. Food distribution resources
  4. Free computer skills training