Women's Group on Personal Well-Being

Women: Focus on Yourself

The Employee Assistance Program (EAP) is leading a group for faculty and staff designed to help women in the area of personal well-being. This group will provide participants with an opportunity to network with other women on campus, develop resources, and create a social network to promote wellness. Areas of focus for the group may include women's wellness, personal identity, careers, relationships, parenting, and exercise. No registration is required. Questions or requests for additional information may be directed to EAP at 472-3107. Take time out of your busy schedule to focus on yourself.

Personal Well-Being

Click on a link below to watch a fun TED video.

If a Story Moves You, Act On It

How to Gain Control of Your Free Time

Say Your Truths and Seek Them In Others

Request Information or start conversation about the following by email at Kgorji2@unl.edu or eap@unl.edu or at 402-472-3107.

Helpful information

  1. Sleep Hygiene
  2. Ideas and handouts for making a budget and reducing spending
  3. Intuitive Eating
  4. Mindfulness strategies

Resources

  1. List of daycare providers in Lincoln
  2. Emergency housing in Lincoln
  3. Food distribution resources
  4. Free computer skills training