Personal Well-Being
Watch a fun and inspiring TED video:
- To Raise Brave Girls, Encourage Adventure
- If a Story Moves You, Act On It
- How to Gain Control of Your Free Time
- Say Your Truths and Seek Them In Others
To request information or start conversation about the following, email kgorji2@unl.edu or eap@unl.edu or call 402-472-3107.
- Sleep Hygiene
- Ideas and handouts for making a budget and reducing spending
- Intuitive Eating
- Mindfulness strategies
To request information any of the following resources, email kgorji2@unl.edu or eap@unl.edu or call 402-472-3107.
- List of daycare providers in Lincoln
- Emergency housing in Lincoln
- Food distribution resources
- Free computer skills training