Learn to relax, be mindful, breathe, or meditate in a calm quiet space at the Employee Assistance Program.
We invite faculty and staff to schedule time to enjoy a space that will help you find your calm in the middle of your busy lifestyles. We have created a room that can be utilized at the EAP or to help your learn how to create this space at home. Guided imagery, progressive muscle relaxation, voice prompted meditation, breathing exercises, aroma therapy, and other relaxation strategies will be offered.